The Healing Jerusalem Artichoke

 “The Jerusalem artichoke (Helianthus tuberosus), also called the sunroot, sunchoke, earth apple or topinambour, is a species of sunflower native to eastern North America, and found from eastern Canada and Maine west to North Dakota, and south to northern Florida and Texas.^[1] It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.^[

Unlike most tubers, but in common with other members of the Asteraceae (including the artichoke), the tubers store the carbohydrate inulin (not to be confused with insulin) instead of starch. For this reason, Jerusalem artichoke tubers are an important source of fructose for industry^{[citation needed]}. The crop yields are high, typically 16–20 tonnes/ha for tubers, and 18–28 tonnes/ha green weight for foliage. Jerusalem artichoke also has a great deal of unused potential as a producer of ethanol fuel, using inulin-adapted strains of yeast for fermentation.

The tubers are sometimes used as a substitute for potatoes:^[5] they have a similar consistency, and in their raw form have a similar texture, but a sweeter, nuttier flavor; raw and sliced thinly, they are fit for a salad. The carbohydrates give the tubers a tendency to become soft and mushy if boiled, but they retain their texture better when steamed. The inulin cannot be broken down by the human digestive system,^[6] which can cause flatulence and, in some cases, gastric pain.

Jerusalem artichokes have 650 mg potassium per 1 cup (150g) serving. They are also high in iron, and contain 10-12% of the US RDA of fiber, niacin, thiamine, phosphorus and copper.^[“8]”

This information came from Wikipedia

They taste delicious, and for one of my clients it is a healing food.

My favorite way of preparing them can be found on my website: www.ChefGloriab.com

How to Cut a Scallion 

In this video I demonstrate the proper technique for cutting scallions.
Most people don't know how to cut a scallion properly for good energy.

Healthy Living: Cancer Minded Cooking, by Leroy Templeton

Healthy Living: Cancer Minded Cooking

By: Leroy Templeton
Healthy living; it’s what we all strive for. Good nutrition is a key part of developing a healthy life. This goes double for cancer patients. Dealing with symptoms and treatment procedures can be a hassle, however many of the hassles that come from cancer can be alleviated through one’s diet. Not only that, but diet can actually help improve a patients overall condition. By managing diet well, you can positively affect a number of aspects including the energy, recuperation and disposition of a patient.
Those with cancer often find themselves with a curbed appetite. Patients often find difficulties with eating due to a number of factors including stress and anxiety as well as the physical side-effects of many treatments. These can include nausea, upset stomach and difficulty processing foods. When this happens, it is a good idea to choose high calorie, protein-laden foods that are healthy. Olives, nuts and seeds are all good choices. Give these as snacks and as sides to meals and they should be a helpful in adding calories. This can be in a variety of easy to consume forms such as having nuts and berries mixed in. Also, keep in mind that you will want to stay away from empty sugars i.e. those found in milkshakes, candy and other sweets. Sugar and dairy has been known to create more cancer. This will help maintain a high calorie diet.
Water is another important part of a nutritious diet. All too often, cancer patients are often stricken with unfortunate symptoms. Those experiencing fatigue and nausea as well as vomiting and diarrhea, known symptoms of pancreatic cancer as well as pericardial mesothelioma, need the rehydration that frequent water consumption brings. This will help replenish the intestines during such stressful events.
There may also be difficulties with food tolerance for those with cancer. Many treatments interfere with the small intestines ability to produce lactase. Those undergoing radiation treatments may want to look to avoid dairy products as they can add further complications to this issue.
Vitamins from fresh vegetables and fruits can help boost the immune system; especially fresh fruits and leafy, cruciferous vegetables. This includes broccoli, cabbage, bok choy and radish. Try to remember to cook any vegetables before serving. This is because raw vegetables, though full of nutrients, are also rich in fiber, which can be tough for the body to process. By cooking them, you are getting a head start on the digestive process which can help ease the process. Fruits are a great source of vitamins and antioxidants. You can help make them easier to process by blending them into a healthy smoothie; you might even want to add a little protein powder for added calories that are easy for a patient to consume.
A cancer patient’s body goes through a lot already without adding on additional difficulties. Many treatments and medicine take a toll on the body during their battle with cancer. Therefore it is important to take every precaution to make anything we can easier on the patient. With these tips in mind, hopefully, you will be able to create fun, safe foods that everyone can enjoy.