Chef Gloria B - Personal Wellness Chef & Consultant

Healthy Living: Cancer Minded Cooking, by Leroy Templeton

2011-12-13T17:33:00.000-08:00

Healthy Living: Cancer Minded Cooking

By: Leroy Templeton
Healthy living; it’s what we all strive for. Good nutrition is a key part of developing a healthy life. This goes double for cancer patients. Dealing with symptoms and treatment procedures can be a hassle, however many of the hassles that come from cancer can be alleviated through one’s diet. Not only that, but diet can actually help improve a patients overall condition. By managing diet well, you can positively affect a number of aspects including the energy, recuperation and disposition of a patient.
Those with cancer often find themselves with a curbed appetite. Patients often find difficulties with eating due to a number of factors including stress and anxiety as well as the physical side-effects of many treatments. These can include nausea, upset stomach and difficulty processing foods. When this happens, it is a good idea to choose high calorie, protein-laden foods that are healthy. Olives, nuts and seeds are all good choices. Give these as snacks and as sides to meals and they should be a helpful in adding calories. This can be in a variety of easy to consume forms such as having nuts and berries mixed in. Also, keep in mind that you will want to stay away from empty sugars i.e. those found in milkshakes, candy and other sweets. Sugar and dairy has been known to create more cancer. This will help maintain a high calorie diet.
Water is another important part of a nutritious diet. All too often, cancer patients are often stricken with unfortunate symptoms. Those experiencing fatigue and nausea as well as vomiting and diarrhea, known symptoms of pancreatic cancer as well as pericardial mesothelioma, need the rehydration that frequent water consumption brings. This will help replenish the intestines during such stressful events.
There may also be difficulties with food tolerance for those with cancer. Many treatments interfere with the small intestines ability to produce lactase. Those undergoing radiation treatments may want to look to avoid dairy products as they can add further complications to this issue.
Vitamins from fresh vegetables and fruits can help boost the immune system; especially fresh fruits and leafy, cruciferous vegetables. This includes broccoli, cabbage, bok choy and radish. Try to remember to cook any vegetables before serving. This is because raw vegetables, though full of nutrients, are also rich in fiber, which can be tough for the body to process. By cooking them, you are getting a head start on the digestive process which can help ease the process. Fruits are a great source of vitamins and antioxidants. You can help make them easier to process by blending them into a healthy smoothie; you might even want to add a little protein powder for added calories that are easy for a patient to consume.
A cancer patient’s body goes through a lot already without adding on additional difficulties. Many treatments and medicine take a toll on the body during their battle with cancer. Therefore it is important to take every precaution to make anything we can easier on the patient. With these tips in mind, hopefully, you will be able to create fun, safe foods that everyone can enjoy.

Sprial Pasta with Vegetables in Tahini Sauce (gluten free, dairy free)

2011-09-08T14:45:00.000-07:00

I have been cooking for a woman who has cancer and has many dietary restrictions. She also needs to gain weight. She is not allowed to have dairy, wheat, night shade vegetables (eggplant, peppers,small amount of potatoes), no citrus except for lemon juice, no vinegars except for apple cider vinegar, no sugars or sweeteners of any kind. Needless to say it is challenging cooking, however, whenever I am faced with these types of challenges it brings out my creativity and I blossom for the occasion. I have created some very interesting and delicious meals. If anyone has these type of restrictions or needs to gain weight they might find these recipes of great interest. The first recipe is with brown rice fusilli with vegetables in a Tahini sauce. It is vegetarian, but if desired, sauteed chicken or shrimp can be added for protein to balance out the carbohydrates and fat. Tahini is made out of sesame seed paste and has a delicious nutty flavor. It is very important to always add water to the tahini before mixing with other ingredients. It needs to blend well with the water and become very smooth before adding other ingredients. Click here for the recipe http://ChefGloriab.com

Grilled Bluefish with Citrus Marinade, Perfect for the summer

2011-06-06T16:06:00.000-07:00

Bluefish is not a wildly popular fish. However, it is native to the Massachusetts area, high in Omega 3 fats, and a very moist fish. Many people who don't like it haven't tried it prepared correctly. Bluefish is an oily fish, with a citrus marinade it pulls the oily taste out and imparts a more delicate flavor to the fish. It can take a lot of spice too. I don't recommend marinading for longer than 1 hour or it will start to "cook" in the citrus juice as when making Seviche. I also recommend grilling on a very hot flame to get the fish crisp but not dry. For the full recipe go to www.ChefGloriaB.com

Baked Haddock with Mushrooms and Scallions

2011-01-17T16:00:00.000-08:00

I was looking for something interesting to do with Haddock. Here in New England it is winter and we have a limited fish selection of locally caught fish. Haddock and Cod are the most plentiful now. They aren't my favorite fishes because I really prefer oilier fishes. I found a recipe on line that sounded interesting however it had butter and didn't have enough seasoning for my taste buds. I used it as a spring board to create my own recipe. It did call for shredded Colby-Monterey Jack cheese, however being lactose intolerant I substituted a combination of Almond Cheddar and Almond Mozzarella instead. I also served it to folks who weren't lactose intolerant and used the reduced fat jack cheese and no one knew the difference, they just loved the taste of it. I also didn't have enough scallions and added a leek which I think made it more flavorful. Have fun with this recipe. It doesn't take long to make, except for cleaning the mushrooms! I enjoyed serving this with wild/brown rice, butternut squash, and baby bok choy. Click here for the recipe www.chefgloriab.com

New Year's Quickly Approaching

2010-12-27T08:43:00.001-08:00

Do you know what the number 1 New Year's Resolution is?
Weight loss! and the Top two diseases affecting the American population is Obesity and Type 2 Diabetes.
Do you know how to deal with this issue?
Most people will go on a low calorie diet and lose weight. After they have lost the weight, they will slowly resume eating the way they did before their diet. This is called the Yo-Yo effect. Weight on, then off, then on. It is the hardest thing for your body to deal with. Actually maintaining your weight even if it is 10-15 pounds over your ideal weight is healthier for your body then yo-yo dieting.
I hate the word diet and losing weight! The opposite of this is gaining, which most people end up doing. A better way to approach this is by releasing weight, the opposite is holding weight. It is more of a lifestyle change. Time and time again studies have shown that dieting doesn't work. Restricting your calories for periods of time will slow down your metabolism and will actually make your body think that you are in the starvation mode and it will be harder to lose weight.
When I work with clients, I take into consideration what their lifestyle is, how to make small changes to feel better, release weight and prevent and reverse disease. It is not a quick fix, nothing ever is that is permanent.
I specialize in helping you have delicious food, that is easy to prepare, or I can prepare it for you, that will help you reach your ideal weight.
I can work with you to help release weight without deprivation. See www.chefgloriab.com for more information, recipes, or call for a free consultation.

Eggplant Parmesean

2010-08-17T14:56:00.000-07:00

This week at the Farmer's Market I got eggplant, beautiful tomatoes, sweet basil and I made a delicious light Eggplant Parmesan that is full of flavor. If your looking for an easy to prepare dish with your fresh produce from the market go to my website www.ChefGloriab.com.

Need help cooking or don't want to cook? ChefGloriab can help. We offer personal chef services, cooking classes and nutritional consulting.

Men -Their Health, Heart and Wellness

2010-02-12T09:47:00.000-08:00

SAMUEL SHOULD NOT HAVE DIED

Recently an acquaintance of mine named Samuel had a heart attack and died. It was very sad. He had a loving family, great job, and wonderful life. He had all the signs. He was overweight, had high cholesterol and other unhealthy lifestyle issues. If he contacted me, I would have been able to save his life.

He loved to eat. I would have prepared delicious foods to his liking, or taught his significant other how to do it. I would have provided him with a lifestyle support plan that would have been easy to incorporate into his daily life. I would have been there for him everyday to triumph over the challenges. He was so happy. I could have made him happier. I would have gently taught this kind and generous man that you can’t change what you don’t acknowledge. I would have nurtured him each step of the way so that he did not faultier.

As men get older they get into this pattern of reactive care. They don't understand about proactive health care. They don’t listen to their wives. For the most part men unlike women are not in tune with their body and don’t take care of it. When men do unhealthy things like drink too much, are overweight, or limit physical activity they are not in tune with the harmful impact that these things can have on their bodies. They don't realize that’s "never happening to me,” changes to “it will happen”, and then that crisis is just around the corner. By then it's often too late. When they recognize the value of our working together, the quality of their life experience will be dramatically improved.

By the time men become aware that it's too late, they've lived through years of abusive behaviors. They've eaten the wrong foods, they've had too much to drink, they might smoke, have hypertension, diabetes, liver disorders, and cholesterol problems. Those are the guys, you read about: people who suddenly get a heart attack and die or have a massive stroke. It doesn't make sense. Sometimes its random bad luck but for my clients its things they've been doing all these years.

You have to wonder why the guy isn't there asking the question himself about health. It's because that's not what guys do. I don't know whether its fear or denial, or maybe they don't value themselves enough, but the wives are the ones that will go online or call me to ask the questions. If you care and love someone like Sam, I can truly make the difference. For more information call me at 781-598-9313 or e-mail at gloria@mybnl.com. Visit my website at http://www.chefgloriab.com

Tilapia With Lemon Caper Sauce

2010-02-10T17:37:00.000-08:00

Are you looking for an easy, delicious recipe to have on the table in twenty minutes? Then this is the dish for you- Tilapia with Lemon Caper Sauce is so simple to prepare and it's healthy too! All you need is: lemon juice, capers, garlic, parsley, olive oil, paprika, chili powder, salt and pepper! Go to http://www.chefgloriab.com to see the recipe.

If preparing food is not your thing but you want to eat healthy let Chef GloriaB cook it for you. We are a certified personal chef service. We will also teach you how to prepare healthy easy recipes if you would like to learn. Read about all of our wonderful services to help you stay healthy and eat delicious foods see www.chefgloriab.com for more information or call Gloria at 781.598.9313 or email at Gloria@Mybnl.com.

Easy Tilapia with Lemon Caper Sauce

2010-02-10T17:30:00.000-08:00

Are you looking for an easy, delicious recipe for fish that you can have on the table in 20 minutes? Then this is a wonderful one to try. Just by combining lemon juice, capers, garlic, parsley, olive oil and salt and pepper you will have a delicious, healthy dinner.

Fresh spring roll recipe

2010-01-06T16:44:00.001-08:00

Here is a photo of the finished DELICIOUS and wonderful Fresh Spring roll I made for New Year's Eve! I made 12 for 5 people and I only had one!! They were a big hit! To learn how to make them and see step by step photos of the process go to www.chefgloriab.com
In my Malden Senior Center cooking class next Wednesday, Jan. 13 we are celebrating Chinese New Years and this will be one of the dishes I will be teaching. If you are interested in attending this class call the Malden Senior Center now to sign up. The classes fill up so don't delay! They are from 2-5 pm.

Lots of fun for New Year's Eve

2009-12-30T14:13:00.000-08:00

I'm not big on New Year's Eve parties. I really enjoy being with close friends at one of our houses and by 10:30 I'm ready for bed!!! But that doesn't mean I can't have a great time and enjoy the night. This New Year's Eve I am making my famous duck recipe. It cooks overnight in the oven at 225 and then the next day we hang it to let all the fat drip out of it and then before it's served I brown in a hot oven for a few minutes. There is NO fat left in the duck when it is served. The sauce is all Cherries- frozen cherries processed in food processor with cherry juice and some Cherry liquor, it simmers for several hours and tastes like dessert!!! It's a great contrast with the duck. I will be making fresh spring rolls too. I got the recipe from Cindy, who does my nails and is from Viet Nam. I had her fresh rolls at a party and they were the best I've tasted. I will post the recipe on my website if they come out great. I hope everyone has a great New Year's! If anyone wants my recipe for the duck please contact me at gloria@mybnl.com
Please check out the new pictures on my website: www.chefgloriab.com These were taken by Joe Pulseo from Marblehead. Radiance Hair salon in Marblehead and Salem hired him to take pictures for their website and they had me model my hair!

Smoked Turkey - The Best way to Make Turkey

2009-11-17T11:37:00.000-08:00

The most time consuming recipe in my cookbook Zone Perfect Cooking Made Easy, is the Smoked Turkey with Apple and Onion. It is marinaded a day or two before Thanksgiving and then put on the grill to smoke. It is so moist, flavorful, and delicious you will never have another turkey quite like it. One year we tried brining the turkey because everyone said it was the best, this is far superior! It starts out with lots of garlic (full head) and dry vermouth or dry white wine. The garlic cloves get chopped into small pieces (can use food processor) and put under the skin and into the cavity of the turkey. I also use lots of fresh chopped rosemary underneath the skin and in the cavity. Then using a turkey needle (a large plunging needle) fill with wine and inject into the bird all over shots of wine. I use almost a 1/2 bottle of Dry Vermouth for a large turkey. Then season the bird with sea salt, pepper, Herbamare (Sea salt that has seeped with 12 different organic herbs for a year, available at health food stores). Cover the bird with slices of onion from two onions and stuff the inside of the bird with 1/2 apple and 1/2 onion for added flavor while cooking. Refrigerate until ready to smoke. If you are interested in how to smoke the turkey please email me at Gloria@Mybnl.com or visit my website at www.Mybnl.com

Saving Yourself at Thanksgiving! Some Tips!

2009-11-17T11:12:00.000-08:00

Thanksgiving is my most favorite holiday of the year. What's not to love, lots of delicious food, family and close friends! However, many people go into food overload and get food hangovers from eating too much! It's difficult not to overeat when there is so much food on the table. I have a few suggestions to have a great holiday and not get sick!

When making stuffing, be sure and do it outside of the bird. When the turkey stuffing is put inside the turkey all the fat drippings of the turkey end up in the stuffing. That is pure saturated fat and will create stomach pains!
Be sure to eat a healthy breakfast. Starvation creates more hunger and you will end up eating more than your stomach can physically handle. Eating small meals a few hours apart will be much more satisfying and healthful. Start your morning with an egg and steel cut oats with some almonds to keep satisfied for hours or have some low fat cottage cheese or Greek yogurt with fruit and a few almonds.
Drink plenty of water. Be sure and keep hydrated, especially if consuming alcoholic beverages.
Take small tastes of everything that you desire. If Aunt Sarah's sweet potato pie isn't one of your favorites, move on to the things you really enjoy. Ask for a doggie bag if you can't finish everything you desire.
Be sure to walk or get some exercise the morning of the holiday.
Focus on socializing with the ones you love. Give thanks to be together and enjoy this wonderful holiday.
For great holiday recipes that taste delicious and are healthy see my website at www.Mybnl.com or get my book Zone Perfect Cooking Made Easy.
If you need help with the holidays email me at Gloria@Mybnl.com

Looking for a Great Party Idea in the Greater Boston Area?

2009-10-28T11:04:00.000-07:00

On Saturday night I did a Surprise Birthday Cooking Class for the birthday boy(man) and 15 of his closest friends. It was a blast! We prepared five different dishes and everyone had enough food for a complete meal. The birthday man's wife and I spent an hour a couple of weeks before the party going over the foods he likes and what they would like to learn how to make. She wanted to surprise him! We planned everything out and I shopped for all the ingredients and brought everything to the party including a special birthday chef's hat and apron I created and gave him as a gift. Everyone got involved in someway, either cutting, serving, cooking or just observing. The cooking party took three hours and after I left they were still having a good time. What a fun way to spend your birthday: with people you love, eating delicious food, drinking good wine, and learning a few new recipes and techniques. To find out how to have a cooking class party in your home call Gloria - 781-598-9313 or visit my website at http://www.chefgloriab.com or email me at Gloria@mybnl.com

White Fish, Scallops and Vegetables

2009-09-24T13:22:00.000-07:00

My newest recipe uses vegetables that are still in season, fresh herbs, and a combination of fish that makes it very delicious and fresh tasting. It is not difficult to prepare and the colors are beautiful. Go to www.chefgloriab.com to try this great recipe.
If you don't want to prepare it and still want to enjoy it allow me to cook it for you. If you want to learn how to prepare it we can have a fun cooking class. Just give a call gloria@mybnl.com

Benefits of Grocery Tour and Cooking Class

2009-09-22T09:35:00.000-07:00

What is a grocery tour I'm asked? The grocery tours I give are very detail oriented, they are 90 minutes. I spend at least 45 minutes in the produce section. Many people do not realize all the vegetables and fruits they are overlooking due to FEAR of the Unknown! Understanding when a fruit is ripe, how a vegetable looks that has been sitting around for a week in the store or on the truck, and what to do with the produce is part of the educational process, but that isn't all. Knowing how long to cook your produce, when it should be cooked after purchasing? Are you able to distinguish the ripeness of a fruit? Do you know how to pick an avocado, when to use it, how to store it so it won't turn black? The rest of the 45 minutes are in the other parts of the store. learning how to read those food labels, how to tell if fish is fresh, which cuts of meat are the leanest, which are tough? Understanding all the different herbs and which are appropriate for different dishes? Mastery of the different kinds of oils and fats that are offered, which are healthy and which are not. Gain new knowledge about how to shop and save money. Which stores have the best deals. These are some of the benefits of a grocery tour. It will leave you with confidence in shopping, you will shop much more expediently and save money in the process.

Combining a grocery tour with a three hour cooking class will you give the best of both worlds. You will be able to pick out the finest fruits, vegetables, fish and meats and return home and prepare at least 4 complete meals that will leave you read for the week. We can be spontaneous in picking out our selection based upon what looks the freshest, what you want to try, and price. The cooking classes come complete with recipes, tips, and lots of cooking techniques.

The combination is wonderful for those who are newly married or those who want to do something fun together, or with another couple. It is very productive for those with newly diagnosed conditions that need special dietary considerations such as Type 2 diabetes, high cholesterol, heart disease, celiac, or other food sensitivity.
Please visit http://chefgloriab.com for more information on how to get started today. Mention this blog and receive $25.00 off the combination of grocery tour and cooking class.

GMA this morning - Processed Meats NO!

2009-08-18T17:02:00.000-07:00

Much to my pleasure, Good Morning America provided more documentation on the ills of eating processed meats: ham, turkey, salami, baloney, and roast beef. They said that it has been proven that eating more than 1 ounce a week for women and children, and 3 ounces for men can cause heart disease, high cholesterol, high blood pressure, obesity, and some cancers. They are especially concerned about children taking it for school lunches. Unfortunately for some they suggested that the best lunch for children is peanut butter and jelly on whole grain bread. That would leave the many children with peanut allergies with a BIG problem. I also understand that many school cafeterias are nut free! Some alternatives to the school lunch dilemma are: yogurt with fresh fruit, tomato, cucumber chicken on whole grain bread, tofu with salad, hard boiled eggs with fruit and hummus, cottage cheese and chopped vegetables. If your looking for more help with school or work lunches visit my website www.chefgloriab.com or call for a consultation. We can help.

Grocery Tours

2009-08-18T14:55:00.001-07:00

Find out where the healthy, fast foods have been hiding all this time.

Gloria will take you on a personal guided tour of the grocery store. During your customized guided tour,
Gloria will help you discover:

Selecting the best produce & learning about unfamiliar produce
Quick and easy recipes for all kinds of produce
Easy recipes for healthy meals
Understanding all the spices and their use
Tasting of unfamiliar products
Learning about dairy substitutes
Low fat dairy products
Snacks and desserts that taste good and are healthy
Whole grain foods
How to choose lean meat, and how to pick fresh fish
How to read food labels and make product comparisons

Cooking Classes & Dinner Parties

2009-08-18T14:43:00.000-07:00

Cooking Parties are a great way to get together with friends and cook together while learning more about cooking healthy, delicious meals. Here are photos from a recent cooking party.

Cooking Party Pricing: Three hour cooking class: $300.00 up to 15 people plus the cost of food.

Private cooking classes to fulfill any special dietary need. Learn how you can eat delicious food that is quick and easy to prepare for any special dietary needs or healthy lifestyle.

Reduce the need for medication
Lose weight
Increase energy
Eliminate cravings
Control blood sugar

Include 3 hours of cooking instruction with tips to help make meal preparation simple and easy especially for those with busy lifestyles. You will finish with enough food for 5 days

Nutritional Consulting Services

2009-08-18T14:41:00.000-07:00

Make small changes that will make a big impact on your health. At Balanced Nutritional Lifestyles we offer 1 hour consulting sessions with guaranteed satisfaction. We can help those who:

Are overweight
Are obese
Are underweight
Are Type 2 diabetics
Have high cholesterol
Have high blood pressure
Have had liposuction or tummy tucks
Want more energy and a healthier lifestyle

We work towards supporting your health goals. We craft lifestyle plans that suit your individual preferences and schedule.

Learn more at www.chefgloriab.com

Training for Cooking Show

2008-12-09T17:46:00.000-08:00

I am going to be doing a healthy cooking show on Bev-Cam. That is the Beverly Cable access network. In order to do shows at Bev-Cam training is necessary. This training involves learning how to direct, produce, camera techniques, host, audio, and interview. The training is four sessions for two hours each night. Last week was our first meeting. I met nine other people who are interested in being trained. We toured the studio and then learned about camera techniques. The first thing we learned about is making sure that we use the rule of thirds to help determine composition. If you envision a tic tac toe board the upper third center is where the eyes should line up. This is called the sweet spots. We saw all the different camera shots such as wide shot, mediium long shot, medium close-up, close up and extreme close-up to mention a few. We also learned the importance of using a tripod so the camera would be steady and smooth. Camera techniques differ with the types of events that are being shot. So a meeting, sporting event and cooking class would use different types of shots and perhaps more than one camera for sporting events.

Camera moves are supposed to focus the viewers' attention. Some of the different techniques we tried (this is hands on right away!) was:

Pan - moving the camera left or right on a tripod
Tilt - moving the camera up or down on a tripod
Zoom- Adjusting the lens to create the illusion of moving the camera closer or away from the subject without physically moving the camera in closer or further away
Tip - When zoomingout, tilt down as you go to keep the shot well framed and conversely as you zoom in, be sure to tilt up as you go

There are more techniques and it was amazing how much we learned in one week. We were able to take the camera and try out all of the different techniques.

The people at Bev-Cam are so helpful and knowledgeable. They have a great set-up and have won many awards for New England Cable shows.

I hope to have a great healthy cooking show. This will not get started until after the new year and hopefully will become a monthly event. Stay tuned for more...

Cooking beans for ease in digestion

2008-05-30T14:02:00.000-07:00

Beans are an excellent source of good carbohydrates, they are high in fiber and low in calories. Many people have difficulty digesting beans. I have found that the trick to making beans easier to digest is to soak the beans overnight, then rinse them in cold water and drain, twice. Put them in a pot of cold water to cover by a few inches. Add a piece kombu, which is a seaweed that helps break down the enzymes in the beans and makes them easier to digest, and remove it before serving the beans. Kombu, a dark green sea vegetable, is easy to find in health food stores. Cook kidney beans, garbanzo, or black beans with the kombu at a simmer for an hour to 90 minutes, or until soft enough to squash between your fingers but not until they are mushy. Check the water level during cooking and add more to keep the beans completely covered. Discard the kombu before serving. If you don't have time to soak the beans and need them fast Eden (found in health food stores) cooks their beans with Kombu. For some great recipes that are easy to prepare get Zone Perfect Cooking Made Easy, by Gloria Bakst and Mary Goodbody. Or visit my website: www.mybnl.com for some recipes.

Finding a personal chef

2008-05-05T14:21:00.000-07:00

Are you tired at the end of the day? Do you find that you get take out or go out to eat frequently? Do you wish to have home cooked meals that are delicious, healthy, quick and easy? Having a personal chef can meet your needs. According to the CBS Morning Show, "Hiring a Personal Chef Service is cheaper than dining out and a whole lot easier - a way to take a bite out of the cost of eating well."
Balanced Nutritional Lifestyles, Chef GloriaB can take care of all of your personal chef needs.
Cooking healthy can be time consuming, we need at least six servings of fresh fruits and vegetables, small amounts of whole grains and protein at every meal for good health.
With the rise of obesity and type two diabetes hiring a personal chef who can prepare food according to your health plan will be money well spent. Having a personal chef will allow you to spend more time with your family while still enjoying delicious affordable meals at home.
Questions to ask when interviewing a Personal Chef
1. Do you carry liability insurance? I do and any personal chef should carry liability insurance as well. The insurance will cover property damage, bodily injury, or sickness.
2. Do you have your Personal Chef food safety certificate? I am ServSafe certified and can ensure that all of your meals will be properly prepared and stored with professionalism and care.
3. Do you have references? I have many testimonials from personal clients as well as those whom I have done cooking classes and seminars.
4. What is your background and training? I am a trained and certified Personal chef by the American Personal & Private Chef Association.
5. Do you know how to cook for various medical conditions? For some this might not be an issue. But in today's society many individuals have food allergies, food intolerance's, heart conditions, and other medical conditions. A personal chef should interview you to find out your history. This should tell the personal chef all of your likes and dislikes for food preparation.

If you have any questions I can be reached at gloria@mybnl.com. Visit my website at www.chefgloriab.com for more information.